Nutrition

Real energy vs. fake energy

Stimulant energy sources are fake energy. The caffeine in coffee and energy drinks taxes the adrenals and creates an imbalance in the body which weakens the person’s energy further. Eventually, adrenal fatigue and even heart issues (such as arrhythmia) may arise. Energizing herbs such as ginseng aren’t real energy either. Stimulant herbs cause a greater …

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How to get the full benefit of supplement powders without having to taste them

There are supplements that I really like to take but I really don’t like to taste. Some of these supplements are only available as a powder. Some are available as tablets or capsules but the cost is much greater. For example, I like Dr. Schulze’s superfood powder which is based on the genius of legendary …

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